Category Archives: Spiritual Growth

How to Make Use of Your Alone Time and Enjoy the Solitude0

Some people enjoy having their alone time. They can do things they would not be able to do in the company of others. Furthermore, the quiet time and silence enable them to contemplate, discover themselves and stimulate their minds. But there are also many people who try to avoid getting themselves into social isolation. The […]

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Random Acts of Kindness -13 Examples of Selfless Acts0

You can show acts of kindness through words, actions and gestures. Whatever you do or say to someone that shows a little compassion and empathy will make a difference to the person who receives it. Unselfish and caring acts that you do are never wasted. Your thoughtfulness may help others feel stronger. Your good deeds […]

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Developing Self-Awareness – 9 Ways to Get to Know Your Self0

Self-awareness is the ability to be conscious or mindful of your individuality which includes your distinctive personality, thoughts, feelings, strengths, vulnerabilities, personal values, habits and inclinations. It is having the knowledge and understanding of why you do what you or and the motives behind it. This will lead to self discovery and you can use […]

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5 Ways to Deal with Grief and Loss of a Loved One0

Grief caused by the loss of a loved one creates extreme sorrow, sadness and mental anguish. Usually immediately after, you will go through a state of shock and feeling numb, not believing or refusing to accept it Once he or she is laid to rest, you will then feel a deep sense of loss, accepting […]

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6 Ways to Develop the Attitude of Gratitude0

There are many psychological benefits of cultivating an attitude of gratitude. Researchers observed that people who make it a habit to give thanks and express daily gratitude are less anxious and depressed when compared to those who do not show gratitude and appreciation. By practicing and expressing gratitude daily, you get better sleep, develop empathy, […]

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Feeling Lost? 8 Ways to Find Your Sense of Direction Again0

If you are feeling lost right now, it’s probably because you have come face to face with a major loss, a big problem, or a disappointment. You are probably feeling overwhelmed wondering how you are going to deal with many other complicating situations related to the issue. And you might feel dazed and confused, unable […]

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The Benefits of Self-Reflection0

Self-reflection is an act or exercise in which we contemplate and examine our thoughts and feelings. We evaluate the things that we did and decide what to do next. The practice of self-examination improves self-awareness and helps us notice our emotions, traits and behaviors. Introspection also helps us understand ourselves better so that we can […]

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