Category Archives: Mental Growth

9 Tips to Deal with Stress0

There are several common causes of stress. Among the biggest ones are work related stress, relationship issues, and financial problems. When there is too much stress, it will lead to anxiety. If measures are not taken to reduce the stress level, it will lead to health problems. Among the effects of stress on health are […]

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9 Ways to Increase Your Brain Power0

Other than regulating bodily activities, the human brain or often referred as the gray matter, is an organ of the body inside the head that is responsible for memory, creativity, thinking and problem solving. It is also an electrochemical organ. It produces natural neurochemicals like serotonin, endorphin and dopamine. These chemicals affect our moods and […]

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How to Be More Positive Starting Today0

If you can control and manage your thoughts, you can stay positive. If you won’t allow outside influences and internal chatters to trigger negative emotional states, you can maintain your optimism most of the time. Without having to do anything consciously, you will feel a certain emotion based on what you see, read or hear. […]

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Do You Have a Plan B or a Backup Plan0

Many people live their lives without a backup plan, a second option or a plan, B to fall back on. When something out of the ordinary happens, they panicked and get into a state of daze for a while. They’ll wake up when someone pushes them or when they realize that they need to move […]

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7 Ways to Stop Procrastination0

Procrastination means delaying or putting off doing something that you should or must do. You can consider yourself a procrastinator if you have the habit of never getting started or never finishing what you have begun. But why do people procrastinate? Why do they delay or postpone doing tasks that will improve their careers, finances, […]

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7 Tips on How to Be Optimistic0

An optimistic person sees the glass as half full but also accepts it as half empty. A pessimist only sees it as half empty. This is also how the person views life. The optimist has a positive attitude, cultivates positive thinking, and expects favorable outcome from any situation. The pessimist is a naysayer who likes […]

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11 Ways to Increase Productivity0

Many people have the ability to perform better and become more productive in the workplace and at home. But mostly aren’t. It’s not because they lack the resources or opportunities. It’s because they have the wrong attitude such as complacency and indifference. Having bad time management skills is another factor. And they probably don’t have […]

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6 Ways to Stay Focused to Reach Your Goals0

When you set your mind to focus on one thing, you activate a part of your brain called the reticular activating system or RAS. The RAS will filter information and let you see only the things that you want to see or experience. If you don’t deliberately direct your mind on a specific goal, the […]

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7 Ways to Improve Your Decision Making Skills0

Decision making process usually involves defining the problem, determining the requirements, establishing the goal, identifying alternatives, defining the criteria, evaluation and validating the solutions against the problem. There are several decision making styles. Some people are intuitive. Some are analytical, systematic and individualistic. It doesn’t matter which decision making styles or tools you use as […]

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4 Tips for Dealing with Change in Your Personal Life0

Change is unavoidable because everyone will go through many phases in life. Changes happen in relationships, family life and working life. People fall out of love, some lose their jobs, parents remarry, children leave home and women will go through menopause. These changes will cause some sort of emotional pain and stress. Dealing with change […]

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