Category Archives: Mental Growth

6 Ways to Overcome Negativity in Your Life0

When you dwell upon negativity, you attract more of negative things and people into your life. The law of attraction works all the time whether you believe in it or not. Of course you are right if you say that there are so many horrible things happening around you and in the world. There is […]

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7 Ways to Move Out of Your Comfort Zone0

I have moved out of my comfort zone several times throughout my career. I started working in sales when I was young and idealistic. The most important lesson I learned was how to accept rejections, without damaging my motivation. I then went into a building construction company. I learned how to read structural drawings and […]

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4 Ways to Improve Your Mental Health0

Mental health affects emotional and physical health. A mentally healthy person is able to manage stress and emotions, balance personal life, work, family, and interpersonal relationships. A disturbed mind makes a person an easy prey to disease and illness. Maintaining a healthy state of mind lessens the possibility of triggering an infection, worsening disease and […]

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How to Improve Your Memory0

Do you want to know how to improve your memory? Here are 9 memory improvement tips to help you overcome absent mindedness and forgetfulness. Amnesia is the term that describes memory loss. It can be temporary or permanent. Human memories are stored in the cerebral cortex and hippocampus. Long term memories are stored in the […]

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8 Tips for Overcoming Self-Doubt0

Self-doubt stems from negative inner voices in your head. These voices are in the form of negative self-talk such as “I can’t do it” and criticisms that you’ve heard and believed like “You can’t do it.” Self-doubt causes procrastination, lack of self-confidence and distrust. You don’t believe in yourself and your capabilities. Try out these […]

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9 Ways to Deal With Anxiety0

How do you deal with anxiety – that state of deep fear, worry and tension? How do you manage the feeling of apprehension, believing that something bad is going to happen? A certain amount of concern is normal for us to function. It increases our awareness and help us find solutions to our problems. It […]

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4 Tips on How to Deal with Indecision0

Indecisive people are confused, have no confidence and do not trust their judgments. They also might not trust other people’s suggestions although they go looking around asking many people for opinions. They are hesitant. They make up their minds very slowly and it is one of the reasons that they miss out on great opportunities. […]

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7 Ways to Develop Self-Discipline0

Self-discipline can mean having self-control. When you are disciplined, you take action even if you don’t feel like doing it. Jim Rohn said that self-discipline is the master key which unlocks the door to wealth and happiness. He further stated that self-discipline is the source of high self-esteem and high accomplishment and the feelings of […]

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17 Ways to De-Stress0

De-stress, take a break and release your tension if you find yourself tensed from work overload or if you are going through a strained relationship. When your mind is crowded with anxieties, you can’t focus and make wise decisions. Your mental and emotional state will show through your appearance and posture. So try you best […]

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How to Stop Self-Sabotage0

If someone were to tell you on your face that you are holding back your own success, you’d probably wish you could tell him to shut up and get lost . Why would you sabotage your efforts? It doesn’t make sense right? He could be right. Can’t you accept a frank opinion? You, like almost […]

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