Category Archives: Emotional Growth

9 Ways to Overcome Loneliness0

Loneliness is a feeling of sadness, isolation and separation. It’s like you are at a different place; so alone and alienated from everyone else. It seems like nobody cares about your existence. When the lonely feeling and emptiness become so overwhelming, it can lead to depression and affect your physical and mental health. Some of […]

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How to Be Happy – 10 Steps to Happiness0

The surest way to be happy is to feel happy. But, if it is that simple, everyone would be beaming with joy and radiating happiness. So, what makes people happy? If you were to ask everyone you know, you’ll get all sorts of answers. Many people will tell you that they will be happy if […]

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What To Do When You Feel Bored With Your Life0

You will feel bored with your life when you have lost your passion and enthusiasm. Living a monotonous day to day existence will make it difficult for you to get out of bed. Not seeing any growth or improvement in your career will make you feel fed-up. Doing something that you don’t enjoy will also […]

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7 Anger Management Tips0

On this page you’ll find anger management tips to help you deal with your temper. But first, let me ask you this. Do you easily get annoyed, irritated and angry? How do you vent your anger? Do you strike, yell or hurt someone or yourself? Or do you keep it inside and let it stew […]

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9 Ways to Motivate Yourself0

How do you motivate yourself to stick to your goals and take action consistently? Let’s first understand what self-motivation means. Self-motivation is the drive that makes you do the things that you don’t want or don’t like to do. The lack of motivation stops you from starting something or continuing what you have started, even […]

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How to Move On – 7 Steps to Rebuild Your Life0

Any form of loss will cause a major disruption in your life and make you feel stuck. It could be losing a job, a relationship breakup, divorce, death of someone close and dear to you, a health problem, financial collapse or an unexpected tragedy. The initial reaction is usually of shock. It will be followed […]

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How to Stop Feeling Guilty0

Guilt is a distressing emotional state. It happens when a person feels or believes that he or she has done wrong, or has violated an ethical or moral standard. It is usually accompanied with shame, regret or remorse. It depends on the intensity of the wrongdoing Being aware, admitting and taking responsibility when you have […]

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6 Ways to Stop Being Lazy0

Laziness means resisting taking action on what you are supposed to do when you should do them. A lazy person usually has no self-discipline and is disorganized. If his life is already in a mess, it will get worse if he maintains the laid-back attitude. A lazy person is work shy. He evades responsibilities and […]

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12 Benefits of Keeping a Journal0

Keeping a journal or diary isn’t a new thing. Many successful people and famous authors do it daily. This is one of the reasons why they work and look at things differently compared to the majority of the people who live a mediocre life. The 12 Benefits of Keeping a Journal 1. Self-Reflection If you […]

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How to Love Yourself0

How often do you say “I hate myself” or “I wish I was dead,” silently or out loud? How do you feel about yourself when you look in the mirror? Do you say to yourself that you are ugly and fat? Do you feel that you don’t deserve your spouse or lover because you are […]

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