Category Archives: Emotional Growth

Before we talk about the benefits of being positive, let’s understand what it means to be positive. Being positive is a way of thinking where your focus is on seeing yourself, people, and circumstances in the most favorable light. When a negative situation happens, you accept it. At the same time, you look for ways […]

Unsure of yourself? Here are 9 ways you can try to get out of the feeling of uncertainty and self-doubt. When you feel unsure of yourself, it indicates that you have self-doubt.  It can happen when you are about to enter a new phase of life or stepping into something which you have never done […]

It is never too late to change your life. You can start something or stop anything at anytime regardless of your age, your past or your present situation. If you have been smoking for decades, you can stop. If you have been going through mediocrity all your life, you can turn it around. If you […]

You must have heard the phrase “seize the day” or “carpe diem.” What it suggests is to grab the opportunity, take the chance and make the most of your time and what you have right now and at this present moment. You don’t have to wait until something happens or someone appears to feel happy […]

Stop feeling sorry for yourself. Indulging in self-pity is destructive. It distorts your view of things. Get rid of the victim mentality. Self-pity is an excessive absorption with your self. You only see your problems or troubles. When you are in this state of emotion, you are unhappy. You ask, “Why me?” or “Why does […]

How do you deal with disappointment? How do you react when your expectations are not met? Disappointment happens. It’s natural to feel that you have been let down. If you dwell on the disappointing experience, it can lead to anxiety, anger and other negative related emotions. You may give up trying. It will affect your […]

Improve your mood with these suggestions. But first, understand that our moods are temporary states of mind and are within our control. There are basically two types of moods, one is good and the other is bad. Both are temporary states of mind. Normal people go through several states of mind in a day. They’ll […]

You can experience more joy and happiness if you deliberately put yourself in a state of mind in which you find pleasures from the things that you may have taken for granted. If you wait until some pleasant things to happen or someone to come and cheer you, you are limiting yourself from feeling joyful […]

Here are 4 ways to help you deal with your past. You cannot undo what has happened so it is best to leave it all behind. Most of us seem to have a fondness of living in the past. At times some people go back to recall their memories as far back as three decades […]