An optimistic person sees the glass as half full but also accepts it as half empty. A pessimist only sees it as half empty. This is also how the person views life.
The optimist has a positive attitude, cultivates positive thinking, and expects favorable outcome from any situation. The pessimist is a naysayer who likes to complain, worry and fuss about almost everything.
Having an optimistic attitude helps you avoid getting stressed easily especially with countless challenges and noises that are going on around you.
One of the benefits of being optimistic is it attracts good things, events and people into your life. This is because optimism is associated with positive emotional state of mind such as hope, confidence and trust.
Being optimistic and having positive expectancy about the future does not mean that you are living in denial. It actually allows the law of attraction and deliberate creation to work in which you get what you believe and expect.
7 Tips on How to Be Optimistic
1. Make an Affirmative Decision
Make it a goal to be more optimistic. Decide to cultivate a positive outlook. Look at the bright side of things, events and people. Write down the reasons why you want to acquire this attitude and how it will benefit you.
2. Give New Instructions to Your Brain
Give instructions to your brain to think positive thoughts. You do it by deliberately taking control of your self-talk, monitoring your emotions and creating positive mental pictures. Cancel negative thoughts and self criticism and replace them with positive affirmations.
Remember, whatever you focus in your head, you will experience in the outside world.
This exercise requires awareness and efforts initially. So be conscious and interrupt your thoughts as often as possible. Your brain learns through repeated instructions.
3. Question Your Beliefs
How you perceive situations is based mostly on your belief system. In order to have an optimistic outlook, question the limiting beliefs which have distorted your point of view.
The next time you feel pessimism seeping in and your confidence declining, ask yourself questions to change your focus of attention. If you question your beliefs often, you will start to doubt them.
4. Focus on Things You Can Control
Unexpected things turn out in everyone’s life. People may disappoint you every now and then. Accept responsibility. Understand that you have within you the power to control your thoughts, actions and responses to them.
Get rid of the helplessness and hopelessness feeling. Put your focus on things you can control instead of on the things that aren’t working or on people who are uncooperative and energy drainers.
5. Expect the Best
Almost all of successful people expect the best from every situation and every one they meet. They know that whatever they expect becomes their reality. You too can adopt this strategy.
Start anticipating the best in situations and people. Pay attention to only the good and begin to believe in possibilities. Learn to feel joy even before it happens.
6. Study Optimistic People
If you find it difficult to develop an optimistic attitude and need further help, read a lot especially biographies of successful men. Study how they triumph over their challenges.
Listen and watch inspirational and motivational video and audio programs. Look out for the teachers who will speed up your learning process. Put the knowledge into action.
7. Stay Away for Pessimists
One last important tip on how to be optimistic.
Avoid pessimists. They have nothing good to say. They want company and want to influence you to think, behave and live like them. They will tell you that you are being unrealistic.
No matter how you try to convince them, they cannot accept your way of thinking. They are not ready to do so. Look for people who believe and expect possibilities. Stick around them instead.
Optimism doesn’t put you on cloud nine all the time. At times what you hope for does not show up fast enough. You will still face challenges and setbacks.
But being optimistic helps you bounce back and bounce fast. This is because you acknowledge that sometimes there are delays. You are aware that there is something better coming. You will also use whatever comes as feedback and, if necessary, to re-examine your beliefs, focus and strategies.
Are you an optimist or a pessimist?